Southern-Style Cauli Burgers
Preparation time is 30minutes
Cook time is 50minutes
Total time is 1hours 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 cauliflower head, cut into large florets and halved lengthways
- 2 cup plain flour
- 1 1/2tablespoons Cajun seasoning
- 1tablespoons smoked paprika
- 1 cup vegetable oil (for shallow frying)
- 4 Frys vegan brioche burger buns, split, toasted
- 2tablespoons sriracha sauce
- 1/3 cup vegan mayonnaise
- 200grams Woolworths shredded iceberg lettuce
- 1/2 cup bread & butter pickles
- 1 small small red onion, thinly sliced into rounds
Nutrition per serving
5300kJ / 1270Cal
5300 Kilojoules or 1270 Calories
61% of daily energy intake*
Protein
18.7grams
Fat
84.0grams
Carbs
106grams
Sugars
18.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try our Southern-style fried cauli burger if you're after a fabulous vegan bistro meal. Layer it up with the classic burger fillings of onion, pickles and lettuce.
Method
Step 1 of 5
Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper. Arrange florets, in a single layer, on tray, then bake for 40 minutes or until tender. Set aside to cool for 15 minutes.
Step 2 of 5
Whisk half of the flour with 3/4 cup water in a shallow bowl until smooth. In another shallow bowl, combine remaining flour, seasoning and paprika. Season well.
Step 3 of 5
Dip florets, one at a time, in batter, allowing excess to drip off. Dip in paprika mixture to coat. Repeat process to double-coat florets. Place back on tray in a single layer.
Step 4 of 5
Pour enough oil into a large frying pan to come 3cm up side of pan. Heat over medium heat. Working in batches, cook florets for 3 minutes, turning occasionally, or until golden brown. Drain florets on a paper towel-lined plate.
Step 5 of 5
Spread bun bases with half each of the sauce and mayonnaise. Top with lettuce, pickles, onion and florets. Drizzle with remaining sauce. Spread bun tops with remaining mayonnaise. Sandwich with bun tops and serve.
Categories
- Seafood free
- Tree nut free
- Egg free
- Low sugar
- Aug 2021
- Sesame free
- Burger
- Australian
- High protein
- High fibre
- Dinner
- Cauliflower
- Dairy free
- Peanut free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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