Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 8.76 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 600grams French fries
- 400grams plant based mince
- 150grams vegan cheddar, grated
- 1/3 cup passata
- 2tablespoons rosemary, chopped
- 1 medium red onion, peeled and diced
- 3 cloves garlic, peeled and mashed
- 1 pinch salt
- 1 pinch cracked black pepper
- 1tablespoons canola oil
Nutrition per serving
2040kJ / 485Cal
2040 Kilojoules or 485 Calories
23% of daily energy intake*
Protein
20.5grams
Fat
20.4grams
Carbs
48.2grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These savoury fries have a juicy and cheesy topping.
Method
Step 1 of 6
Cook the store bought French fries as per packet instructions.
Step 2 of 6
While the fries are cooking, heat up a pan to a medium heat and add the canola oil.
Step 3 of 6
Fry the onions and garlic for 3 minutes.
Step 4 of 6
Add the mince and rosemary and cook for a further 6 minutes while tossing.
Step 5 of 6
Add the passata to the pan and allow to simmer or reduce the sauce for about 10 minutes stirring occasionally.
Step 6 of 6
On a serving dish, place the fries, cover with the mince mixture and top with vegan grated cheese before serving.
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