Colcannon with Cabbage, Butter & Milk
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 900grams potatoes, peeled and chopped
- 300grams savoy cabbage, finely sliced
- 30grams butter
- 1 cup milk
- 1 pinch white pepper
- 1/2teaspoons salt
Nutrition per serving
915kJ / 218Cal
915 Kilojoules or 218 Calories
11% of daily energy intake*
Protein
6.4grams
Fat
8.5grams
Carbs
24.7grams
Sugars
7.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Traditional Irish colcannon is the ultimate comfort food, mashed potatoes cooked with cabbage, butter and milk.
Method
Step 1 of 3
Place the potatoes in a large saucepan of cold water and bring to the boil. Cook for 10-12 minutes, drain and steam over a pot of boiling water for 5 minutes, or until tender.
Step 2 of 3
Cook the cabbage in a pan of boiling water for 6-7 minutes, until tender. Drain well, add knob of butter and season.
Step 3 of 3
Bring the milk to the boil in a pan and add to the potatoes. Add the rest of the butter and mash well. Stir through the cabbage, season and serve.
Categories
- Pescatarian
- Mash
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Egg free
- Irish
- Low sugar
- Sesame free
- Potato
- Halal
- Side dishes
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Low fat
- Peanut free
- Low ingredient
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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