Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 500grams carrots, peeled and chopped
- 3 cloves garlic, peeled and crushed
- 500grams sweet potatoes, peeled and chopped
- 25grams butter
Nutrition per serving
830kJ / 198Cal
830 Kilojoules or 198 Calories
10% of daily energy intake*
Protein
2.4grams
Fat
6.0grams
Carbs
36.8grams
Sugars
16.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This carrot & sweet potato mash is delicious with roast chicken and makes a lovely change from traditional mash.
Method
Step 1 of 2
Cook the carrots, garlic and sweet potatoes in a large pan of boiling water for 10-12 minutes until tender.
Step 2 of 2
Drain well, add the butter and mash until smooth.
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