Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 300grams self-raising flour (plus extra for dusting)
- 250grams natural yoghurt
- 2tablespoons water
- 4tablespoons mixed seeds
- 2tablespoons canola oil
Nutrition per serving
1790kJ / 428Cal
1790 Kilojoules or 428 Calories
21% of daily energy intake*
Protein
13.0grams
Fat
14.2grams
Carbs
55.8grams
Sugars
2.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These speedy flatbreads are impressive but simple to make, perfect to serve with curries or stews.
Method
Step 1 of 3
Add the flour to a large bowl and tip in the yoghurt, 2 tablespoons of water and the seeds. Mix to form a wet dough.
Step 2 of 3
Tip the dough on to a floured work surface and lightly knead. Slice into 4 equal pieces and roll out into thin flatbreads. Brush each with oil.
Step 3 of 3
Heat a large griddle pan on the highest heat and cook the flatbreads for 2 minutes on each side, until marked and crisp.
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