Preparation time is 1hours
Cook time is 10minutes
Total time is 1hours 10minutes
Serve is for 8 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
8
- 150grams chickpea flour
- 1/2teaspoons onion powder
- 1 1/2teaspoons garlic powder
- 450milliliter water
- 4tablespoons polenta
- 5tablespoons canola oil, save 4 tbs for frying
- 100grams Greek yoghurt
- 2tablespoons chives, fresh, chopped
Nutrition per serving
859kJ / 205Cal
859 Kilojoules or 205 Calories
10% of daily energy intake*
Protein
5.8grams
Fat
13.1grams
Carbs
15.5grams
Sugars
1.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These chunky chickpea fries make a delicious change from chips and are crispy and moreish.
Method
Step 1 of 4
Whisk the chickpea flour, onion powder and a teaspoon of garlic powder in a large bowl. Gradually whisk in 450ml of cold water to make a smooth batter.
Step 2 of 4
Sprinkle the polenta into a deep, oiled baking tin. Heat the oil in a large non-stick pan and pour in the chickpea batter, stirring. Simmer for 5 minutes, stirring. Once thickened, scoop with with a spatula into the oiled tin.
Step 3 of 4
Wet your hands and pat down the mix to fill the tin. Sprinkle with more polenta and set aside to cool. Whisk the yoghurt, remaining garlic powder and chives together in a bowl to make a dip.
Step 4 of 4
Cut the cooled chickpea mix into 24 chunky fries and roll each in polenta. Shallow fry, working in batches, until crisp and golden. Drain on kitchen paper and serve with yoghurt dip.
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