Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 12 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
12
- 350grams plain flour, plus extra for rolling
- 1teaspoons cumin
- 1teaspoons ginger, fresh, grated
- 1/4 bunch coriander, fresh, chopped
- 450grams zucchini, grated
- 4tablespoons canola oil
- 200grams natural yoghurt, to serve
- 4tablespoons mango chutney, to serve
Nutrition per serving
817kJ / 195Cal
817 Kilojoules or 195 Calories
9% of daily energy intake*
Protein
4.8grams
Fat
7.7grams
Carbs
26.0grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Thepla is a fried Indian flatbread often made with vegetables and served with yoghurt and chutneys.
Method
Step 1 of 3
Whisk the flour, cumin, ginger and coriander together in a large bowl. Tip in the grated zucchini. Pour in 1.5 tablespoons of oil and mix well. Add 4 tablespoons of water and mix to form a soft dough. Break into 12 balls with your hands.
Step 2 of 3
On a floured work surface, roll each dough ball into a thin, round wrap. Heat a large griddle pan until very hot and cook 1-2 breads at a time for 2 minutes, flip and cook for 2 more minutes. Drizzle oil around the edges, flip and cook for 1 more minute.
Step 3 of 3
Repeat with the remaining dough and oil and serve with yoghurt and chutney.
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