Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 17.5 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
For the base
- 250grams wholemeal flour
- 1teaspoons baking powder
- 90grams natural yoghurt
- 300grams spinach
- 1tablespoons olive oil
- 1 large red onion, peeled and sliced
- 4 large portobello mushrooms, sliced
- 3 cloves garlic, peeled and minced
- 200grams blue cheese, vegetarian, crumbledingredient tip
Nutrition per serving
2100kJ / 502Cal
2100 Kilojoules or 502 Calories
24% of daily energy intake*
Protein
19.2grams
Fat
25.8grams
Carbs
46.5grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This three ingredient, quick flatbread base will become your go to for easy pizza night.
Method
Step 1 of 4
Pre-heat the oven to 180°C/160°C fan-forced and place two baking sheets inside. For the base, whisk the flour and baking powder together in a large bowl.
Step 2 of 4
Pour the yoghurt into the bowl and add 4-5 tbs of water. Mix to form a smooth dough . Tip on to a floured surface and cut into two pieces. Roll each out into a thin 20cm round.
Step 3 of 4
Heat half the oil in a large pan on medium high heat and cook the onions for 5 minutes, add the mushrooms and garlic and cook for 5 more minutes. Add the spinach gradually, cooking until wilted.
Step 4 of 4
Place the dough on the hot baking trays, top with spinach, onion and mushroom mix and crumble over blue cheese. Bake for 12-14 minutes until the dough is golden and the cheese is lightly melted.
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