Black Bean Burger
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
For the burger
- 400grams black beans, drained
- 1 medium red onion, peeled and diced
- 3 cloves garlic, peeled and mashed
- 1tablespoons chilli flakes
- 60grams panko bread crumbs
- 70grams mashed potato, prepared
For the topping
- 1 medium tomato, sliced
- 40grams rocket
- 1 medium red onion, peeled and diced
- 4tablespoons BBQ sauce
- 2tablespoons canola oil
- 4 medium gluten free sourdough kaiser buns, sliced in half
Method
Step 1 of 5
Empty the black beans into a bowl and drain the liquid, lightly mash with the potato masher.
Step 2 of 5
Combine the rest of the burger ingredients with the mashed beans.
Step 3 of 5
Once the mixture is combine fully, divide into 4 patties and tightly pack together.
Step 4 of 5
Heat up a pan to a medium heat, add the oil and then fry the burgers for 10 minutes, flip over and cook for a further 10 minutes.
Step 5 of 5
Toast your buns for 3 minutes and then serve with the burgers and BBQ sauce and toppings.
Categories
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