Bean Burgers

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10 Ingredients

Number of servings

400grams adzuki beans, drained and rinsed
400grams chickpeas, drained and rinsed
1 onion, roughly chopped
6 salted anchovies in olive oil, drained
1tablespoons wholegrain mustard
1 pinch salt
1 pinch freshly ground black pepper
2 eggs
2-4tablespoons plain flour (save 1tbs for dusting)
2tablespoons sunflower oil, for frying

Nutrition per serving

19% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Put the drained beans and chickpeas in a food processor, and pulse several times until the beans are broken up.

Step 2 of 3

Add the onion, anchovies, and mustard, and season well with salt and black pepper. Pulse again a few times. You want the mixture to be well combined, but not sloppy. Now add the eggs, and pulse again until combined. Add the flour (just enough to bind the burgers), and pulse until incorporated.

Step 3 of 3

Heat 1 tablespoon of oil in a large non-stick frying pan over a medium heat. Once the oil is hot, spoon out a portion of the bean mixture (it makes 6 burgers) and, using lots of flour on your hands, form into a flattened burger before adding to the pan. Fry undisturbed for 2-3 minutes on each side until firm and golden. Cook in batches of 2 or 3 burgers at a time, forming the burgers as you go and adding more oil when needed. Serve hot, sandwiched in a bun with crisp lettuce and tomato ketchup.

BBQ Mushroom Burger

Difficulty

Licensed