Field Mushrooms & Chickpea CousCous
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.94 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 400grams can chickpeas, drained
- 1 carrot, peeled and small diced
- 1/2 cup baby peas
- 1/2 cup corn kernels
- 100grams diced onion
- 400grams field mushrooms, thickly sliced
- 1teaspoons olive oil
- 1 cup vegetable stock
- 2 cloves garlic, peeled and minced
- 1/4teaspoons salt
- 1/4teaspoons pepper
- 10grams tarragon, finely chopped
- 1 stalk celery, small diced
- 1teaspoons minced chilli
- 1 1/2 cups cous cous
Nutrition per serving
1780kJ / 428Cal
1780 Kilojoules or 428 Calories
21% of daily energy intake*
Protein
17.3grams
Fat
6.1grams
Carbs
68.0grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Part of the recipe collection that I have developed for my recent healthier eating plan.
Method
Step 1 of 5
Sauté the onion, garlic celery and carrots in the oil with the tarragon and chilli.
Step 2 of 5
Add the mushrooms and cook till cooked through and tender.
Step 3 of 5
Add the chickpeas, peas and corn, cook a further 3 minutes stirring frequently.
Step 4 of 5
Add the stock, bring to the boil, add the couscous all at once, stir well and then seal with a lid and leave 5 minutes.
Step 5 of 5
Remove lid and fluff up by stirring well, adjust seasoning and serve immediately.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.