Zucchini & Cherry Tomato Warm Salad
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 2 medium zucchini
- 250grams punnet cherry tomatoes
- 1 medium onion (red or white)
- 5milliliter olive oil spray
- 3 cloves garlic
- 1/4teaspoons black pepper, freshly ground
- 2teaspoons mixed dried herbs (or fresh basil)
- 1tablespoons parmesan cheese (to serve)
Nutrition per serving
260kJ / 62Cal
260 Kilojoules or 62 Calories
3% of daily energy intake*
Protein
3.2grams
Fat
2.2grams
Carbs
7.0grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quick, easy and full of veggies. Serves 4 as a side dish.
Method
Step 1 of 4
Prepare the vegetables: Chop the onion and garlic. Cut each zucchini in half lengthwise and then cut across into thick half moons
Step 2 of 4
Over medium heat, spray pan and cook onions, while stirring, until soft but don't brown.
Step 3 of 4
Add zucchinis, cherry tomatoes, garlic, herbs and pepper to onions in the pan and mix. Cook over medium heat while gently stirring from time to time for about 5-6 minutes. The tomatoes should start to blister and the zucchini should cook through but don't let the zucchini get too soft. You want it cooked but firm.
Step 4 of 4
If using fresh basil instead of dried herbs, add just before serving. Grate or shave some parmesan cheese over the top to serve.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.