Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.92 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 2 medium leeks, sliced
- 500grams puy lentils, ready cooked
- 500grams hot smoked trout, 4 fillets
- 150grams kale, destalked, chopped
- 4tablespoons Dijon mustard
- 1 large lemon, 1/2 juiced, 1/2 in wedges
- 2tablespoons creme fraiche, reduced fat
Nutrition per serving
3180kJ / 760Cal
3180 Kilojoules or 760 Calories
36% of daily energy intake*
Protein
61.5grams
Fat
23.3grams
Carbs
63.8grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This super simple smoked trout dish makes a speedy and nutritious dinner.
Method
Step 1 of 3
Heat the oil in a large pan on medium heat and cook the leeks for 5 minutes. Add the kale and cook for 2 minutes. Add the lentils and warm through.
Step 2 of 3
Remove from the heat and stir through the creme fraiche, lemon juice and mustard.
Step 3 of 3
Serve with smoked trout on top and a lemon wedge on the side.
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