Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
7 Ingredients
- 2tablespoons plain flour
- 60grams butter, melted (save 40g for later)
- 1 cup milk
- 125grams vintage cheddar, grated
- 3 eggs, separated
- 2tablespoons basil, finely chopped
- 1/4 cup dried breadcrumbs
Nutrition per serving
1610kJ / 385Cal
1610 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
17.2grams
Fat
29.5grams
Carbs
13.0grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Brush 4 x 1-cup soufflé dishes with melted butter and coat with breadcrumbs.
Step 2 of 4
Melt extra butter in a small saucepan. Add flour and whisk until well combined and bubbly. Remove saucepan from heat and slowly add milk, whisking constantly. Return to heat and whisk until a smooth thick sauce forms and comes to the boil. Reduce heat to low and cook for 1 minute. Remove from heat.
Step 3 of 4
Add cheese, herbs and egg yolks, stirring until cheese has melted.
Step 4 of 4
Using electric beaters, beat egg whites and a pinch of salt in a clean bowl until stiff peaks form. Using a large metal spoon (see tip), fold 1/3 of egg white mixture into cheese sauce. Add remaining egg white and fold through mixture. Spoon into prepared dishes. Bake for 20 minutes or until golden and risen. Serve immediately.
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