Warm Potato, Smoked Trout & Watercress Salad
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 250grams hot smoked trout
- 500grams baby potatoes, halved
- 150grams watercress
- 2 medium spring onions, sliced
- 1 medium cucumber, chopped
- 1/4 pack dill
- 1teaspoons chives, fresh, chopped
- 150grams Greek yoghurt
- 1 medium lemon, juice and zest
Nutrition per serving
1230kJ / 292Cal
1230 Kilojoules or 292 Calories
14% of daily energy intake*
Protein
21.2grams
Fat
9.8grams
Carbs
27.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This quick and summery salad is perfect for warm days.
Method
Step 1 of 3
Cook the potatoes for 15 minutes in a pot of boiling water, drain and set aside.
Step 2 of 3
Mix the lemon juice and zest and chopped fresh dill and chives into the Greek yoghurt.
Step 3 of 3
Toss the potatoes, watercress, spring onions, cucumber and smoked trout in the dressing and serve.
Categories
- Smoked trout
- Low saturated fat
- High fibre
- High protein
- Lunch
- Dinner
- British
- Lemon
- Fish dishes
- Low fat
- Potato
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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