Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 6 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 2 medium potato, peeled and diced
- 3 medium shallot, peeled and diced
- 1teaspoons thyme
- 1 medium carrot, peeled and diced
- 450grams peas, frozen or garden
- 2/3 cup water
- 1tablespoons canola oil
- 2tablespoons tomato puree
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
737kJ / 177Cal
737 Kilojoules or 177 Calories
8% of daily energy intake*
Protein
6.8grams
Fat
4.0grams
Carbs
24.8grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A Greek inspired side dish that uses tomato, onions, olive oil and herbs to make peas more appealing.
Method
Step 1 of 3
Heat up a non-stick pot to a medium heat with the canola oil. Fry the diced potatoes, shallots, carrots and thyme for 6 minutes while tossing.
Step 2 of 3
Add the water to the pot and continue to cook for a further 3 minutes to evaporate the water and cooked the potato fully.
Step 3 of 3
Add the peas and tomato puree and mix while cooking for a further 3 minutes. Remove from the heat and serve with salt and pepper to taste.
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