Soy Mushrooms with Macadamia & Sesame
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 300grams mixed mushrooms, washed and sliced
- 40grams macadamia nuts, lightly crushed
- 2 medium shallots, sliced
- 2 cloves garlic, peeled and diced
- 2tablespoons soy sauce
- 1tablespoons sesame oil
- 20grams sesame seeds
Nutrition per serving
842kJ / 201Cal
842 Kilojoules or 201 Calories
10% of daily energy intake*
Protein
5.7grams
Fat
15.0grams
Carbs
10.2grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An aromatic mushroom side dish with familiar Asian flavours.
Method
Step 1 of 2
Add all ingredients apart from the sesame seeds and macadamia to a wok or pan and fry on a medium heat for 6 minutes while tossing.
Step 2 of 2
Add the sesame and macadmia and fry for a further 4 minutes before serving.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Egg free
- Low sugar
- Mushroom
- Australian
- Halal
- Side dishes
- High fibre
- Vegetarian
- Vegan
- Sautéed vegetable
- Dairy free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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