Chimichurri Cauliflower Steaks
Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 4.75 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
For the chimichurri
- 12tablespoons olive oil, divided
- 5 cloves garlic, crushed
- 2 medium shallots, peeled and minced
- 1 bunch parsley, fresh, chopped
- 1 bunch coriander, fresh, chopped
- 10tablespoons red wine vinegar
- 1teaspoons chilli flakes
- 1 large cauliflower
- 1 pinch sea salt
Nutrition per serving
2380kJ / 570Cal
2380 Kilojoules or 570 Calories
27% of daily energy intake*
Protein
6.1grams
Fat
54.5grams
Carbs
15.2grams
Sugars
9.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Cauliflower steak is given a zingy twist with punchy and quick chimichurri salsa.
Method
Step 1 of 5
Pre-heat the oven to 180°C/160°C fan-forced. Trim the cauliflower leaves, slice off the base and cut in half. Cut each half into 2 thick, flat steaks, keeping the rounded edges for future dishes.
Step 2 of 5
In a large pan over a medium high heat, heat 2 tablespoons of olive oil and add the cauliflower steaks. Cook for 5 minutes on each side, until crisp and golden.
Step 3 of 5
Place the cauliflower steaks on a baking sheet and roast for 15 minutes or until tender.
Step 4 of 5
To a large bowl, add crushed garlic, minced shallots and very finely chopped parsley, coriander and chilli flakes. Stir in the vinegar and remaining olive oil and add sea salt.
Step 5 of 5
Serve the cauliflower steaks warm with chimichurri on top.
Categories
- Pescatarian
- BBQ vegetables
- Seafood free
- Low salt
- Gluten free
- Lunch
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Argentinian
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Dinner
- Vegan
- Cauliflower
- Dairy free
- Peanut free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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