Buffalo Tempeh Salad

Buffalo Tempeh Salad
Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

12 Ingredients

Number of servings
4
  • 400grams tempeh, sliced
  • 75grams hot sauce
  • 1teaspoons smoked paprika
  • 100grams Greek yoghurt, reduced fat
  • 50grams blue cheese, crumbled
  • 1 medium lemon, juiced and zested
  • 2 heads little gem lettuce, shredded
  • 2 medium carrots, peeled and grated
  • 4 sticks celery, sliced
  • 1/2 medium cucumber, sliced
  • 1 medium red onion, diced
  • 1 medium avocado, quartered and sliced

Description

This vegetarian tempeh salad has all the flavours to satisfy a craving for buffalo wings.

Method

Step 1 of 4

Pre-heat the oven to 170°C/150°C fan-forced. Add the tempeh slices to a shallow dish, sprinkle with smoked paprika and pour over the hot sauce. Turn the slices to coat well on each side and place the tempeh on a baking tray. Reserve the excess sauce and bake for 20 minutes.

Step 2 of 4

Flip the tempeh and brush with the remaining sauce, return to the oven and bake for 10 more minutes until crisp.

Step 3 of 4

In a medium bowl, mix the yoghurt and crumbled blue cheese. Add lemon zest and juice to taste and add 2 tablespoons of water to loosen to dressing consistency.

Step 4 of 4

Toss the lettuce, carrots, celery, cucumber and red onion together in a large bowl and divide between 4 plates. Top with sliced avocado, tempeh slices and a drizzle of blue cheese yoghurt dressing to serve.

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