Teff Stacks With Mediterranean Vegetables
9 Ingredients
- 3 cup vegetable stock, hot
- 200grams teff
- 1 eggplant, sliced into 8 x 5mm wide rounds
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1tablespoons light olive oil, plus extra to serve
- 2 large tomatoes, sliced into 8 x 5mm wide rounds
- 200grams mozzarella cheese, sliced into 8 x5mm wide rounds
- 1 handful basil leaves (to garnish)
Nutrition per serving
1780kJ / 428Cal
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The versatile teff is used here to make tasty fried patties and combined with the classic Mediterranean trio of eggplant, tomato, and mozzarella. Perfect when served on a warm day with crusty bread and a glass of chilled white wine.
Method
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Categories
- Pescatarian
- Seafood free
- Appetisers
- Gluten free
- Tree nut free
- Egg free
- Low sugar
- Sesame free
- Vegetable stack
- Halal
- High fibre
- High protein
- Wheat free
- Soy free
- Vegetarian
- Mediterranean
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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