Teff Stacks With Mediterranean Vegetables

Teff Stacks With Mediterranean Vegetables
Preparation time is 20minutes
Cook time is 30minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

9 Ingredients

Number of servings
4
  • 3 cup vegetable stock, hot
  • 200grams teff
  • 1 eggplant, sliced into 8 x 5mm wide rounds
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
  • 1tablespoons light olive oil, plus extra to serve
  • 2 large tomatoes, sliced into 8 x 5mm wide rounds
  • 200grams mozzarella cheese, sliced into 8 x5mm wide rounds
  • 1 handful basil leaves (to garnish)

Nutrition per serving

1780 Kilojoules or 428 Calories
21% of daily energy intake*
Protein
21.8grams
Fat
16.5grams
Carbs
37.2grams
Sugars
4.7grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

The versatile teff is used here to make tasty fried patties and combined with the classic Mediterranean trio of eggplant, tomato, and mozzarella. Perfect when served on a warm day with crusty bread and a glass of chilled white wine.

Method

Step 1 of 6

Grease and line two 20 x 25cm baking trays with greaseproof paper and set aside. Place the stock in a large saucepan and bring to a simmer over a medium-high heat. Then add the teff and stir well to mix.

Step 2 of 6

Reduce the heat to medium and cook for 15-20 minutes, stirring frequently to avoid lumps, until the teff thickens to a porridge-like consistency. Remove from the heat. Divide the teff equally between the prepared trays and use a wooden spoon to spread into a smooth and even layer. Set aside to cool and firm up.

Step 3 of 6

Place the eggplant slices in a colander, sprinkle with 1/4 teaspoon of salt, and set aside to draw out the water. Remove the teff from the baking trays and place on a clean work surface. Cut out eight large rounds using a cookie cutter or the bottom of a glass.

Step 4 of 6

Heat a griddle pan over a high heat. Dry the eggplant slices with kitchen paper and grill on the griddle pan for 2 minutes on each side, until lightly chargrilled and tender. Remove from the heat and set aside.

Step 5 of 6

Heat the oil in a large frying pan over a medium-high heat. Fry the teff rounds for 2 minutes on each side, until crisp. Set aside. Then fry tomato slices for 1-2 minutes on each side and remove from the heat.

Step 6 of 6

To assemble the stacks, place one teff round on each of four plates. Top each one with a slice of eggplant, tomato, and mozzarella each. Repeat to get two layers of each ingredient. Season with pepper, sprinkle over the basil and drizzle with oil. Serve immediately.

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