Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 6tablespoons vegetable oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 large onion, thinly sliced
- 2 cloves garlic, coarsely chopped
- 1 green chilly, seeds and ribs removed and chopped
- 2teaspoons garam masala
- 411grams tomatoes
- 450grams frozen peas
- 225grams paneer, cut into bite-sized cubes
- 1 piece fresh ginger, peeled and coarsely chopped
Nutrition per serving
1990kJ / 478Cal
1990 Kilojoules or 478 Calories
23% of daily energy intake*
Protein
12.4grams
Fat
36.8grams
Carbs
21.0grams
Sugars
13.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat 3 tbs of the oil in a large nonstick frying pan over medium-high heat. Add the onion and reduce the heat to medium-low. Cook, stirring frequently for 8-10 minutes or until the onions are dark golden brown; do not burn.
Step 2 of 5
Meanwhile, combine the garlic, chile, and ginger in a blender and process into a thick paste. Add the garam masala and season with salt and pepper.
Step 3 of 5
Add the spice mixture to the fried onions and cook, stirring, for 1-2 minutes. Transfer to a large, heavy-bottomed saucepan. Stir in the tomatoes and 2/3 cup water. Bring to a boil, stirring often. Reduce the heat to low and simmer, stirring often, until lightly thickened.
Step 4 of 5
Gently stir the frozen peas into the sauce, increase the heat to medium, and return the sauce to a simmer. Cover and cook for about 5 minutes, or until the peas are hot.
Step 5 of 5
Wash and dry the frying pan. Add 3 tbs oil and heat over high heat. In batches, add the paneer in a single layer. Cook, turning occasionally with a slotted spatula, about 3 minutes or until golden brown. Transfer the fried paneer to the hot tomato sauce. Continue with the remaining paneer, adding more oil as needed.
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