Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 125grams peanut butter
- 2tablespoons orange marmalade
- 3 medium bananas, ripe
- 8 slices whole wheat bread, toasted
Nutrition per serving
2080kJ / 498Cal
2080 Kilojoules or 498 Calories
24% of daily energy intake*
Protein
16.2grams
Fat
19.0grams
Carbs
63.8grams
Sugars
29.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
In a small bowl, combine the peanut butter and marmalade until well mixed. Peel the bananas and cut them in half lengthwise, and then crosswise in half to make 12 pieces total.
Step 2 of 3
Spread the peanut butter equally over 4 slices of toast. Top each with 3 pieces of banana, and top with remaining toast.
Step 3 of 3
Cut each sandwich in half diagonally, if you like.
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