Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 80grams kale, stalks removedingredient tip
- 1/2tablespoons olive oil
- 1tablespoons nutritional yeast
- 1teaspoons curry powder
- 1/4teaspoons chilli powder
- 1/4teaspoons garlic powder
- 1/2teaspoons onion powder
- 1/2teaspoons sea salt
Nutrition per serving
177kJ / 42Cal
177 Kilojoules or 42 Calories
2% of daily energy intake*
Protein
2.2grams
Fat
2.5grams
Carbs
2.3grams
Sugars
0.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Eating your greens has never been easier with these moreish curried kale crisps.
Method
Step 1 of 4
Pre-heat the oven to 160°C/140°C fan-forced. Line a baking sheet with parchment paper.
Step 2 of 4
Tear the kale into medium pieces, place in a large bowl and pour over the oil. Massage the oil into the kale leaves with your hands.
Step 3 of 4
Whisk the dry ingredients together in a small bowl then sprinkle on the kale, mixing well to coat every leaf with spice mix.
Step 4 of 4
Lay the kale leaves in a single layer on the baking sheet, bake for 10 minutes, rotate the baking sheet and bake for 8 more minutes before serving.
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