Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 1/3 cup olive oil
- 75grams rocket
- 15grams macadamia nuts
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
748kJ / 179Cal
748 Kilojoules or 179 Calories
9% of daily energy intake*
Protein
1.0grams
Fat
19.4grams
Carbs
0.4grams
Sugars
0.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A quick and easy condiment that is nutty in flavour and smooth in texture.
Method
Step 1 of 2
Pre-heat the oven to 180°C. Place the macadamia nuts on a roasting tray and bake for 5 minutes.
Step 2 of 2
Remove the nuts from the heat and allow to cool. Blend all ingredients together until smooth.
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