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    Sesame Roasted Kale

    Woolworths ImageWoolworths
    Sesame Roasted Kale
    Preparation time is 2minutes
    Cook time is 10minutes
    Total time is 12minutes
    Serve is for 4 people
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    Difficulty level: 1 out of 4

    5 Ingredients

    Number of servings
    4
    • 400grams kale, washed
    • 1tablespoons sesame seeds
    • 1tablespoons olive oil
    • 1 pinch salt
    • 1 pinch pepper

    Nutrition per serving

    352 Kilojoules or 84 Calories
    4% of daily energy intake*
    Protein
    2.2grams
    Fat
    6.0grams
    Carbs
    4.2grams
    Sugars
    3.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    A fast and easy to make snack that is healthy, crispy and melts in your mouth.

    Method

    Step 1 of 2

    Pre-heat the oven to 160°C. Dress the kale with the oil, seeds, salt and pepper.

    Step 2 of 2

    Transfer the dressed kale to a baking tray and bake for 3 minutes, or until nicely crisp. Remove from the oven and serve with your choice of condiments.

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