Preparation time is 10minutes
Total time is 10minutes
Serve is for 1 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
1
- 1 green mango, peeled, stoned and roughly chopped
- 1 small apple, peeled, cored and roughly chopped
- 1teaspoons salt
- 1tablespoons mint leaves, chopped
- 1teaspoons mild chilli powder
- 1teaspoons soft brown sugar
- 2/3 cup water
Nutrition per serving
1020kJ / 244Cal
1020 Kilojoules or 244 Calories
12% of daily energy intake*
Protein
3.0grams
Fat
1.2grams
Carbs
51.5grams
Sugars
48.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Put all the ingredients into a food processor or blender and process until smooth.
Step 2 of 2
Transfer the mixture to a small serving dish, cover and chill until required. The chutney will keep for up to 3 days in the refrigerator.
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