Pineapple & Chunky Ham Skewers
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 500grams bacon
- 2tablespoons olive oil
- 1teaspoons wholegrain mustard
- 2tablespoons honey
- 1tablespoons parsley, chopped
- 1/2 pineapple, peeled, cored and cut into 16 chunks
- 1 cup crudites (to serve)
Nutrition per serving
2070kJ / 495Cal
2070 Kilojoules or 495 Calories
24% of daily energy intake*
Protein
19.9grams
Fat
34.8grams
Carbs
27.0grams
Sugars
25.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cut the bacon or gammon into 24 chunky pieces. Heat 1 tablespoon of the oil in a heavy-based frying pan and cook the bacon or gammon pieces over a medium-high heat for 5-7 minutes until cooked through and golden in places. Add the honey and parsley and toss to coat the ham pieces. Keep warm.
Step 2 of 3
In a separate frying pan, heat the remaining oil and cook the pineapple chunks over a high heat for 4-5 minutes until golden and hot.
Step 3 of 3
Thread 3 chunks of ham and 2 chunks of pineapple on to 8 small bamboo skewers and serve with crudites.
Categories
- High protein
- Seafood free
- Gluten free
- Wheat free
- Soy free
- Tree nut free
- Egg free
- Sesame free
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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