Preparation time is 10minutes
Cook time is 3minutes
Total time is 13minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
- 200grams bread, mixed breads sliced
- 200grams broadbeans, de-skinned
- 2 large avocado, de-seeded and skin removed
- 1teaspoons lime juice
- 1teaspoons cracked black pepper
- 1 pinch salt
- 1teaspoons mint, chopped
Nutrition per serving
1250kJ / 298Cal
1250 Kilojoules or 298 Calories
14% of daily energy intake*
Protein
9.4grams
Fat
14.4grams
Carbs
30.5grams
Sugars
2.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A creamy and lightly zested dip.
Method
Step 1 of 3
Heat up a pot of water to the boil and blanche the broad beans for 3 minutes and then drain.
Step 2 of 3
Allow the beans to cool slightly and then add then to a foof processor with the rest of the ingredients.
Step 3 of 3
Blend until smooth and serve with a selection of condiments or breads.
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