Preparation time is 15minutes
Cook time is 6minutes
Total time is 21minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
For the hummus
- 200grams chickpeas, cooked and drained
- 2teaspoons tahini
- 1/4 cup olive oil
- 1teaspoons chilli flakes
- 1tablespoons lemon juice
- 1 pinch salt
- 1teaspoons cracked black pepper
- 200grams selection of crackers
- 100grams cashew nuts
Nutrition per serving
2750kJ / 658Cal
2750 Kilojoules or 658 Calories
32% of daily energy intake*
Protein
18.7grams
Fat
37.0grams
Carbs
55.8grams
Sugars
5.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A nicely spiced snack with delicious roast creamy cashews.
Method
Step 1 of 3
Pre-heat the oven to 170°C.
Step 2 of 3
Roast the cashew nuts in the oven for 6 minutes and then remove from the oven.
Step 3 of 3
Add all the hummus ingredients to a blender and blend until smooth and then serve with the cashews and crackers.
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