Preparation time is 35minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 cup non-dairy yoghurt
- 1/4 continental cucumber
- 1 clove garlic
- 1 lemon, zest 1 tbs,juice 1 tbs
- 2tablespoons chives, chopped (save 1 tbs to garnish)
- 1 pinch chilli flakes
- 8 crackers
- 8 cherry tomatoes, halved
Nutrition per serving
562kJ / 134Cal
562 Kilojoules or 134 Calories
6% of daily energy intake*
Protein
2.0grams
Fat
8.1grams
Carbs
11.2grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This recipe for Vegan Tzatziki Bites is free from dairy but full of flavour! These tasty treats are easy to prepare and perfect for entertaining or just as a snack.
Method
Step 1 of 4
Place the yoghurt into a sieve over a bowl and leave it for 20 minutes to allow any liquid to drain out.
Step 2 of 4
Grate the cucumber and garlic into a small bowl, sprinkle with a little salt and sit for 10 minutes. Squeeze out any excess water.
Step 3 of 4
Place the drained yoghurt, cucumber, lemon zest and juice, chives and chilli flakes into a bowl, stirring well to combine. Store in the fridge until needed.
Step 4 of 4
Serve a spoonful of the tzatziki on each seed cracker with half a cherry tomato and a sprinkle of chives on top.
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