Vegan Chickpea Burgers

Vegan Chickpea Burgers
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.97 dollar
Difficulty level: 2 out of 4

8 Ingredients

Number of servings
4
  • 1/2 punnet snow pea sprouts (trimmed)
  • 1 Lebanese cucumber (thinly sliced)
  • 300grams slices roasted red pepper
  • 1 Turkish loaf
  • 1/3 cup vegan mayonnaise
  • 1tablespoons olive oil
  • 500grams chickpea veggie burgers
  • 200grams beetroot hummus

Nutrition per serving

4020 Kilojoules or 965 Calories
46% of daily energy intake*
Protein
21.8grams
Fat
41.8grams
Carbs
86.2grams
Sugars
15.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Heat a large frying pan over medium heat. Cut Turkish loaf into quarters and split each portion through the centre. Place cut-sides down in pan and lightly toast for 1 minute. Remove from pan.

Step 2 of 3

Heat oil in same pan over medium heat. Cook veggie burger patties for 3-4 minutes on each side or until golden brown and heated through. Remove from pan and slice in half to fit bread, if necessary.

Step 3 of 3

Spread bread bases with hummus, top with pepper, burger patties, sprouts and cucumber. Drizzle over mayonnaise and season. Top with bread lids to serve.

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