Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 4.85 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams plant based 'chicken', cut into bit size portions
- 4 pita bread
- 2 medium tomato, chut into large chunks
- 1 medium red onion, peeled and cut into chunks
- 60grams red cabbage, thickly sliced
- 60grams iceberg lettuce, thickly sliced
- 10grams coriander, chopped
- 1teaspoons cumin
- 1tablespoons ginger, chopped
- 2tablespoons olive oil
Nutrition per serving
2520kJ / 602Cal
2520 Kilojoules or 602 Calories
29% of daily energy intake*
Protein
34.5grams
Fat
22.4grams
Carbs
62.2grams
Sugars
11.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This plant based skewer kebab is full of fresh, colourful ingredients, makes for a lighter dinner option
Method
Step 1 of 2
Pan-fry the 'chicken' on a medium heat with some olive oil for 10 minutes while turning throughout. Add the ginger, coriander and cumin to the pan and fry for a further 2 minutes.
Step 2 of 2
Remove from the heat and allow to cool enough so you can touch. Keep the oil and sauces in the pan. Open the pitas and fill with all your prepared ingredients.
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