Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 9.7 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
For the lemon dressing
- 2tablespoons lemon juice
- 1 garlic, crushed
- 2tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
- 800grams cans chickpeas, drained and rinsed
- 2 plum tomatoes, roughly chopped
- 4 spring onions, thinly sliced
- 1 red chilli, deseeded and thinly sliced
- 4tablespoons coriander leaves, roughly chopped
- 4 pitta bread, grilled , cut into thin fingers (to serve)
Nutrition per serving
2620kJ / 625Cal
2620 Kilojoules or 625 Calories
30% of daily energy intake*
Protein
22.4grams
Fat
15.8grams
Carbs
89.2grams
Sugars
8.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine all the salad ingredients in a shallow bowl.
Step 2 of 3
Put all the dressing ingredients in a screw-top jar, season to taste with salt and pepper, and shake well. Pour over the salad and toss well to coat all the ingredients.
Step 3 of 3
Cover the salad and leave to stand at room temperature for about 10 minutes to allow the flavours to mingle. Serve with grilled pita bread fingers.
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