Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 40grams vegan margarine
- 1/2 cup plain flour
- 1 cauliflower, trimmed, cut into 1.5cm thick slices
- 1/3 cup parsley, finely chopped
- 1teaspoons lemon juice
- 160grams green salad (to serve)
- 1/2 cup almond meal
- 2tablespoons olive oil
- 1teaspoons vegan mustard
- 3/4 cup vegetable oil
- 1 cup almond milk
- 2 cup vegan breadcrumbs
Nutrition per serving
4100kJ
Protein
18.8grams
Sugars
9.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
To make mayo, place 1/2 cup almond milk, mustard and juice into a small food processor. Process for 30 seconds or until combined. With motor running, slowly add vegetable oil in a steady stream until a thick smooth sauce forms. Season with salt and pepper and set aside.
Step 2 of 3
Combine breadcrumbs, almond meal and parsley in a shallow bowl. Place flour and milk into separate bowls. Lightly coat cauliflower slices in flour, then dip into rest of the milk and coat with breadcrumb mixture. Place onto a large tray.
Step 3 of 3
Heat margarine and olive oil in a frying pan over medium heat. Cook schnitzels, in batches, for 3 minutes each side or until golden and cooked through. Serve schnitzels with mayo and green salad.
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