Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 8 slices sourdough bread
- 2 medium avocado, de-seeded and taken from the skin.
- 1 small red onion, peeled and diced
- 1 large tomato, diced
- 1tablespoons olive oil
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2080kJ / 498Cal
2080 Kilojoules or 498 Calories
24% of daily energy intake*
Protein
12.3grams
Fat
21.8grams
Carbs
60.8grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The creaminess of the avocado works perfectly with the sweetness of the tomato salsa in this delicious sandwich.
Method
Step 1 of 2
Prepare your salsa by chopping the onion and tomato into fine pieces. Mix the tomato and onion in a bowl with the oil, salt and pepper and set to one side.
Step 2 of 2
Remove the pip from the avocado and take the flesh from the skin. Mash the avocado with a fork in bowl and set to one side. Layer the bread with the smashed avocado and salsa.
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