Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 200grams hommus roasted capsicumingredient tip
- 1 large baguette
- 2 large red capsicums, sliced
- 2 medium carrots, halved, thinly sliced lengthways
- 2 medium beetroot, cooked, sliced
- 1 medium cucumber, halved, thinly sliced lengthways
- 100grams spinach, fresh
- 2tablespoons lemon juice
Nutrition per serving
1060kJ / 252Cal
1060 Kilojoules or 252 Calories
12% of daily energy intake*
Protein
9.8grams
Fat
1.7grams
Carbs
47.0grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This colourful sandwich takes a little bit of chopping but delivers a few of your 5 a day!
Method
Step 1 of 2
Cut the baguette into quarters and in half lengthways. Spread a layer of hummus on each side.
Step 2 of 2
Drizzle the sliced vegetables with lemon juice and arrange in separate layers on the bottom half of the baguette. Add the top half and serve.
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