Preparation time is 5minutes
Cook time is 2minutes
Total time is 7minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
- 8 slices sourdough bread
- 4 medium roma tomato, sliced
- 4tablespoons sesame seeds
- 80grams rocket, washed and drained
- 8tablespoons pesto
- 1teaspoons cracked black pepper
Nutrition per serving
2390kJ / 572Cal
2390 Kilojoules or 572 Calories
27% of daily energy intake*
Protein
16.2grams
Fat
28.5grams
Carbs
59.5grams
Sugars
3.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This sandwich has some intense but simple flavours that compliment the tomatoes.
Method
Step 1 of 3
Heat up a non-stick pan to a medium heat and fry the sliced tomato with the sesame seeds for 2 minutes.
Step 2 of 3
Prepare the bread by spreading pesto on each slice and then adding pepper and rocket.
Step 3 of 3
Remove from tomatoes and sesame seeds from the pan and serve on top of the rocket.
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