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    Vegemite Blat Bagel

    Fresh Ideas ImageFresh Ideas
    VEGEMITE BLAT Bagel
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 2 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    2
    • 2 bagels, halved and toasted
    • 2tablespoons vegemite
    • 2tablespoons salted butter (for spreading, if desired)
    • 1 avocado, sliced
    • 1 tomato, sliced
    • 4 rasher shortcut bacon, cooked

    Nutrition per serving

    2760 Kilojoules or 660 Calories
    32% of daily energy intake*
    Protein
    26.0grams
    Fat
    36.4grams
    Carbs
    55.5grams
    Sugars
    7.2grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Spread the base of the bagels with butter if desired then Vegemite. Top with lettuce, tomato slices, bacon and avocado then sandwich together. Serve immediately.

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