Grilled Chicken With Smashed Avo On Toast

Grilled Chicken With Smashed Avo On Toast
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 15.64 dollar
Difficulty level: 3 out of 4

12 Ingredients

Number of servings
4
  • 1 clove garlic, chopped
  • 2 avocados
  • 1/2 bunch mint, leaves picked
  • 4 chicken breast fillets (see tip)
  • 5milliliter virgin olive oil spray
  • 2tablespoons lemon juice
  • 8 slice sourdough bread
  • 60grams baby rocket leaves
  • 70grams feta, crumbled
  • 1/4 cup olive oil
  • 1tablespoons pine nuts
  • 2 punnet berry truss tomatoes

Nutrition per serving

Protein
70.5grams
Sugars
4.9grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Process mint, garlic and pine nuts in a food processor until finely chopped. With the motor running, gradually add 2 tbs of the oil and 1 tbs of water in a thin, steady stream until well combined and a smooth paste forms. Add feta and pulse until just combined. Season with pepper.

Step 2 of 4

Preheat grill to high. Place bread and tomatoes on a foil-lined tray. Spray with oil. Toast bread turning once, until golden, and tomatoes have softened.

Step 3 of 4

Meanwhile, cut each chicken breast horizontally into 2 thin fillets. Heat remaining oil in a large frying pan over high heat. Cook chicken for 3-4 minutes on each side or until golden and cooked through. Slice.

Step 4 of 4

Scoop avocado flesh into a bowl. Using a fork, roughly mash. Stir in lemon juice and season to taste. Top toast with avocado, rocket, chicken, pesto and tomato. Serve.

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