Preparation time is 30minutes
Cook time is 15minutes
Total time is 45minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 400grams sweet potato, sliced into equal size fries
- 1tablespoons canola oil
- 1teaspoons paprika
- 1 pinch salt
- 1 pinch cracked black pepper
Nutrition per serving
528kJ / 126Cal
528 Kilojoules or 126 Calories
6% of daily energy intake*
Protein
1.7grams
Fat
4.5grams
Carbs
20.4grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Simple and lightly seasoned sweet potato fries.
Method
Step 1 of 4
Soak the potatoes in salted water for 20 minutes. Pre-heat the oven to 200°C.
Step 2 of 4
Drain the potatoes of the water fully, then toss in a bowl with the rest of the ingredients.
Step 3 of 4
Place the seasoned fries on a suitable baking tray and bake for 15 minutes or until nicely browned on the outside.
Step 4 of 4
Serve with a selection of dips.
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