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    Buffalo Cauliflower Bites

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    Buffalo Cauliflower Bites
    Preparation time is 10minutes
    Cook time is 25minutes
    Total time is 35minutes
    Serve is for 4 people
    Difficulty level: 2 out of 4

    8 Ingredients

    Number of servings
    4
    • 1 medium cauliflower, chopped into florets
    • 3tablespoons olive oil, divided
    • 2teaspoons garlic powder
    • 1teaspoons onion powder, pitted and chopped
    • 1/2teaspoons smoked paprika
    • 1/2teaspoons cracked black pepper, peeled, grated
    • 1/2teaspoons salt
    • 80grams hot sauce

    Nutrition per serving

    708 Kilojoules or 169 Calories
    8% of daily energy intake*
    Protein
    3.8grams
    Fat
    14.7grams
    Carbs
    8.4grams
    Sugars
    5.1grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Light and crispy buffalo cauliflower bites will become your favourite way to snack on veggies.

    Method

    Step 1 of 3

    Pre-heat the oven to 200°C/180°C fan-forced and lightly grease a large baking tray.

    Step 2 of 3

    Place all of the spices and seasonings in a large bowl, add 2 tablespoons of oil and then toss in the cauliflower, mixing well to coat all the florets. Arrange the florets in a single layer on the baking tray and bake for 15 minutes.

    Step 3 of 3

    Whisk the hot sauce and remaining oil together, remove the cauliflower from the oven and pour over, tossing to coat. Bake for 10 minutes more and serve.

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