Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 300grams cauliflower florets
- 1tablespoons olive oil
- 2teaspoons curry powder
- 1/2teaspoons garlic powder
- 2teaspoons cornflour
- 1 pinch black pepper
Nutrition per serving
298kJ / 71Cal
298 Kilojoules or 71 Calories
3% of daily energy intake*
Protein
2.1grams
Fat
4.8grams
Carbs
5.4grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These crispy and lightly spiced cauliflower bites make a delicious snack or side dish.
Method
Step 1 of 2
Place the cauliflower florets in a large bowl, add the oil, curry powder, garlic powder, cornflour and black pepper and toss well to coat.
Step 2 of 2
Heat the air fryer to 180°C and spread the florets out in a single layer. Cook for 18-20 minutes, shaking halfway through.
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