Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 1 whole garlic bulb
- 3tablespoons olive oil
- 1 onion, peeled and diced
- 1 1/2 cups chickpeas
- 1 1/4 cup vegetable stock, hot, made with 1 stock cube
- 400grams butter beans, drained
- 1 bunch parsley, fresh
Description
This vibrant green butter bean mash is a tasty alternative to mashed potatoes.
Method
Step 1 of 3
Pre-heat the oven to 160°C/140°C fan-forced. Slice off the top of the garlic bulb, place in a sheet of tinfoil, drizzle with oil and wrap up. Roast for 30 minutes.
Step 2 of 3
Heat the rest of the oil in a pan and cook the onion for 5 minutes. Add the chickpeas and stock and simmer for 10 minutes. Drain and reserve some of the stock.
Step 3 of 3
Squeeze the roasted garlic into the pan and add the parsley. Blitz to a thick puree consistency with an immersion blender, adding more stock if necessary.
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