Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 400grams chickpeas, canned, drained
- 1tablespoons olive oil
- 1teaspoons garam masala
- 1/4teaspoons cumin
- 1/4teaspoons ground coriander
- 1 pinch black pepper (to taste)
Nutrition per serving
692kJ / 166Cal
692 Kilojoules or 166 Calories
8% of daily energy intake*
Protein
6.0grams
Fat
7.2grams
Carbs
16.0grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Chickpeas pack serious crunch when cooked in the air fryer, a healthy and tasty alternative to nuts or popcorn.
Method
Step 1 of 2
Place the drained chickpeas in a large bowl, add the oil, spices and black pepper and toss well to coat.
Step 2 of 2
Heat the air fryer to 180°C and add the chickpeas to the basket. Cook for 15-17 minutes, shaking halfway through.
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