Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 300grams mixed mushrooms, washed, drained and chopped
- 1 small white onion, peeled and diced
- 30grams oats
- 40grams mixed seeds
- 3 cloves garlic, peeled and mashed
- 1teaspoons soy sauce
- 2tablespoons canola oil
- 4 medium sourdough buns, sliced in half
- 4tablespoons chutney
- 80grams rocket, washed and drained
Nutrition per serving
1380kJ / 330Cal
1380 Kilojoules or 330 Calories
16% of daily energy intake*
Protein
10.2grams
Fat
13.6grams
Carbs
37.5grams
Sugars
9.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Delicious vegan burgers that are moist in texture.
Method
Step 1 of 6
Heat up a pan to a medium heat and then add 1 tsp of oil.
Step 2 of 6
Fry the mushrooms, garlic and onion for 4 minutes and then remove from the heat.
Step 3 of 6
Place the fried vegetables into a blender with the oats and seeds. Blend until smooth.
Step 4 of 6
Now separate the mixture into 4 patties and pack tightly.
Step 5 of 6
Add the rest of the oil to the pan and fry the burgers for 10 minutes, flip and cook for another 10 minutes.
Step 6 of 6
Toast the buns for 3 minutes and serve with the burgers, chutney and rocket.
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