Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 6.51 dollar
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 400grams Woolworths white medium grain rice
- 1 carrot, finely chopped
- 1 1/4 cups frozen peas
- 1tablespoons vegetable oil
- 4 free range eggs, lightly beaten
- 50grams unsalted butter
- 2 brown onions, finely chopped
- 2tablespoons soy sauce
Nutrition per serving
2650kJ / 635Cal
2650 Kilojoules or 635 Calories
30% of daily energy intake*
Protein
18.5grams
Fat
22.3grams
Carbs
87.8grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try a classic at home with our simple egg fried recipe. It's quick, satisfying and packed with veg. Perfect for a speedy dinner or side dish. Try it today.
Method
Step 1 of 3
Cook rice according to packet instructions, following absorption method, adding carrot and peas for the last 5 minutes of cooking time. Fluff up rice mixture with a fork.
Step 2 of 3
Meanwhile, heat oil in a wok or large frying pan over high heat. Add egg and swirl to coat base in a thin layer. Cook for 2 minutes or until set and golden underneath. Transfer to a plate. When cool enough to handle, roll into a log and thinly slice.
Step 3 of 3
Heat butter in same wok or frying pan over high heat. Cook onion, stirring, for 5 minutes or until softened. Add rice and soy sauce, and cook, stirring, for 2 minutes or until heated through. Serve topped with egg.
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Disclaimer
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