Prep & Freeze Fried Rice

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11 Ingredients

Number of servings

Cook

2tablespoons peanut oil
2tablespoons soy sauce
1teaspoons sesame oil
3 spring onions, sliced
2teaspoons ginger, grated

Prep

2 cup white rice
1tablespoons peanut oil
3 eggs, lightly whisked
2 rasher bacon, chopped
1 cup frozen peas
250grams small peeled cooked prawns

Nutrition per serving

29% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Discover our delicious prep and freeze fried rice recipe! Our recipe includes simple instructions and tips to help you create a flavourful meal that your family will love.

Method

Step 1 of 5

Prep: Bring 3 cups water to the boil in a large saucepan. Add rice, stir well and bring back to the boil. Reduce heat to very low. Cover with a tight-fitting lid and cook for 15 minutes or until the water is absorbed. Set aside, covered, for 10 minutes.

Step 2 of 5

Line a tray with baking paper. Spread over rice. Chill in fridge for 20 minutes or until cooled completely. Transfer to a large snap-lock bag and seal.

Step 3 of 5

Heat 1 tbs oil in a frying pan or wok over high heat. Add the egg and swirl to cover pan. Cook for 2-3 minutes or until just set. Slide out onto a board. Roll up and slice. Set aside to cool.

Step 4 of 5

Add bacon and cook for 2 minutes. Set aside to cool completely. Place egg, peas, prawns and cooled bacon into small snap-lock bag. Remove air and seal. Place inside larger bag of rice, lay flat, and seal. Label and date, then freeze flat for up to 2 months.

Step 5 of 5

Cook: Defrost rice in fridge overnight. Heat 2 tbs oil in a wok. Add rice and toss over high heat for 2-3 minutes. Stir in bacon and veg mixture with soy sauce, sesame oil, spring onion and ginger. Toss for 1 minute, then serve.