Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Estimated cost per serve is 12.21 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
2
- 1teaspoons sesame oil
- 125grams can corn kernels, drained
- 1 small carrot, finely diced
- 3 spring onions, thinly sliced
- 1 bunch broccolini, trimmed, cut into 3cm pieces
- 3teaspoons soy sauce
- 50grams ham, diced
- 250grams microwave white rice
- 2teaspoons white sesame seeds, toasted
- 200grams beef rump steak, cut into thin strips
- 2teaspoons vegetable oil
Nutrition per serving
2340kJ
Protein
37.4grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat a frying pan over high heat. Add 1 tsp oil and swirl to coat. Add half the steak and cook for 2 minutes or until browned. Transfer to a bowl. Repeat with remaining steak.
Step 2 of 3
Heat remaining oil. Add spring onion, carrot and broccolini. Cook, stirring, for 2 minutes or until softened. Add corn, ham and cooled rice.
Step 3 of 3
Return beef to pan with soy sauce and sesame oil. Toss until well combined and heated through. Top with sesame seeds. Serve.
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