Coconut rice With chilli soy chicken stir fry
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 2 people
Estimated cost per serve is 6.81 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
2
- 1tablespoons peanut oil
- 300grams chicken breast, thinly sliced
- 1 small red onion, thinly sliced
- 2 cloves garlic, crushed
- 2centimeters piece ginger, finely chopped
- 1 small capsicum, thinly sliced
- 1 zucchini, cut into batons
- 2tablespoons soy sauce
- 2tablespoons sweet chilli sauce
- 2tablespoons coriander leaves, chopped
- 2tablespoons peanuts, roasted (to garnish)
- 250grams Uncle Bens lightly flavoured coconut rice
Nutrition per serving
2960kJ
Protein
51.5grams
Sugars
21.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Heat half the oil in a large frying pan or wok over high heat
Step 2 of 4
Season chicken with salt and pepper and stir fry until just cooked through. Remove and set aside
Step 3 of 4
Heat remaining oil in the same pan. Add onion, garlic, ginger, capsicum and zucchini. Stir fry until onion is tender. Return chicken to pan with sauces and stir to combine
Step 4 of 4
Cook rice according to packet instructions and divide among serving bowls. Top with stir fry and garnish with coriander and peanuts
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