Cook time is 20minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 250grams easy-cook brown rice
- 2tablespoons olive oil
- 300grams diced chicken
- 1tablespoons ginger paste
- 1 onion, thinly sliced
- 4tablespoons sunflower seeds
- 3tablespoons pumpkin seeds
- 1tablespoons black mustard seeds
- 1 large zucchini, grated
- 1 large carrot, grated
- 175grams baby peas
Nutrition per serving
2100kJ / 500Cal
2100 Kilojoules or 500 Calories
24% of daily energy intake*
Protein
28.5grams
Fat
24.4grams
Carbs
33.5grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook the rice in a large saucepan of lightly salted boiling water for 15 minutes or until tender.
Step 2 of 4
Meanwhile, put 1 tablespoon of the oil in a large mixing bowl with the chicken and ginger paste and mix well to lightly coat the chicken. Add the chicken and onion to a large, heavy-based frying pan and cook, stirring occasionally, for 10 minutes or until golden in places and cooked through.
Step 3 of 4
Meanwhile, in a separate pan heat the remaining oil and cook the seeds for 1 minute to brown a little. Add the zucchini and carrot and stir-fry for 3 minutes until softened, then add the baby peas and stir-fry for a further 2-3 minutes until piping hot.
Step 4 of 4
Drain the rice and add to the pan with the chicken. Toss well then add the hot seeds, zucchini, carrot and baby peas and toss again. Serve hot in warmed serving bowls.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.